When it comes to the world of dieting you will find that
there are many diet, weight loss, and fitness plans on the market. It takes
years for some to become a contender and others remain a best-kept secret of
sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed
by Jorge Cruise. I am sure that there are many reading along and chuckling
under your breath that there is no way one can lose weight by eating every
three hours however the science behind the theory is fairly common and Jorge
Cruise is a mainstay in the fitness industry.
The long and short of this diet operates with the knowledge
that if you do not feed your body accurately and regularly your body will go
into what is called ‘starvation mode’. In this mode your body holds onto the
fat rather than burning it up and consuming it for use. This means that your
body is burning muscle rather than fat to take the energy it needs in order to
function.
With the 3 Hour Diet you will not feel hungry all the time,
in fact, there are many who claim they are constantly setting alarms and
reminding themselves to eat. You will also learn the proper foods to eat in
order to achieve the best possible results. The key is in learning which foods
are right for you when dieting with this plan. You can purchase the book The
3-Hour Diet by Jorge Cruise and you can sign up online for more information
about the weight plan itself and how to incorporate it into your busy routine.
I do recommend purchasing the book if you are seriously
considering this as your method of dieting as there are many wonderful hints,
tips, and tricks that are mentioned in the book to help you keep things going
no matter how busy and hectic your lifestyle may be. One thing you need to keep
in mind is that dieting with a program such as this is no small commitment. You
need to stick to the timetable as much as possible in order to achieve the
results this plan is famous for. If you aren’t willing to eat every three hours
then this plan really may not be the plan for you.
Otherwise, if this is something you would be interested in,
I highly recommend it. There are special considerations based on the amount you
weight currently and the amount of weight you are hoping to lose. It is best if
you are honest throughout the process in order to achieve the best possible and
most immediate results. The claim is that you can lose as many as 10 pounds in
the first two weeks and there are those that have claimed to do just that over
and over again. This is a diet that even many celebrities endorse for quick and
immediate results.
